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January is a fresh start. At the beginning of a new year, you may be reflecting on how things could have gone better last year. Working on being healthy or losing weight seems to be at the top of the list for most. Did you know going vegan is a great way to help you…
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The holidays have a way of sneaking up on us every year, whether we’re ready or not. It’s so easy with the hustle and bustle this time of year to put our health on the back burner. But it’s the time we need to be most vigilant with our health. Between all the office parties…
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With the cooler fall season around the corner, there’s always a reason to celebrate outdoors. There are sailing-at-sunset parties, birthday parties, family gatherings and especially backyard BBQ Parties. You name the occasion and there’s an opportunity to celebrate outdoors. Instead of offering the same old routine of heavy and greasy entries found at your typical…
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Providing a midday meal for your clients and employees may seem simple and straightforward. In many ways, it is. But when you’re in a meeting, the last thing you need is a greasy, heavy lunch. Why? Food is fuel for your body and mind. If you put poor quality fuel into your car, it’ll sputter…
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Summer is here and with all the great Florida sunshine, it’s a perfect time to get together with friends and family. You’ll be enjoying the pool with family, the beach with friends, or just asking people over to hang out in your backyard. But what about all the cooking for all your planned festivities? Here…
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You’ve got a lot going on. Whether you’re stressed at work because of a project deadline drawing near or the kids have activities every night this week, it feels like you’re on a treadmill going 100 miles an hour. This is usually the time your immune system is fighting its hardest. Will it win? Will…
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What do you get when Protestants, Catholics, and Buddhists come together for a holiday? Christmas Vietnamese style! I’m sure you and I have many similarities when it comes to Christmas traditions. But I’d venture to say that there are a few differences too. Christmas is one of the four main festivities in the Vietnamese year.…
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Food plays a big part in most holiday celebrations. Since Thanksgiving commemorates the harvest festival the Pilgrims celebrated in 1621, Thursday’s festivities is most certainly ALL about food! The wonderful thing about being in the US, is that there are so many cultures and traditions to learn about and to experience. Our culture helps shapes…
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